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How Does Stress Affect You Physically?

Let’s begin with the definition Stress is your body’s way of responding to any kind of demand or threat. We often refer to stress as a negative response, but stress is not…

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Importance of Calcium in Men and Women

Calcium is an important element needed in our diet. Almost every part of our body needs calcium for proper functioning including the heart and nervous system or muscles. Calcium helps to strengthen…

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Is Male Menopause Real?

Female menopause marks the end of a woman’s reproductive years. But women aren’t the only…

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