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Ways You Can Exercise While at Work

Many people spend majority of their day tied to a desk and don’t get the required time to hit a gym which is understandable. That doesn’t mean exercising is out of the…

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Health Benefits of Strawberries

Strawberries can add colour and flavour to mostly any meal or snack. Majority of people…

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Does Your Mind Stop You from Losing Weight?

You must have tried losing weight, but a voice inside stops you by telling you all the reasons why quitting is such a good idea. This can be one of the factors…

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Health Benefits of Fermented Foods

Process of fermentation involves a metabolic process where micro-organisms like bacteria, yeast and fungi turn…

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The Advantages of Jogging

If you are looking to lose weight and improve your overall fitness, then jogging is…

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The Advantages of Drinking Coffee

Research has found that the popular beverage, coffee, can lower the risk of developing metabolic…

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Methods To Fight Infection

Your immune system is designed to protect you from viruses and bugs which was formed…

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