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All You Need To Know About The Paleo Diet

The paleo diet is based upon characteristics of ancient diets that helps to optimize your health, minimize your risk of diseases, and lose weight. It is dated from approximately 2.5 million to…

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Simple tips for a Healthy flight Journey

It is vacation time. It’s the time to catch a flight and travel the world. But worried about your healthy habits being disrupted? Here are a few tips for a healthy air…

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The Atkins Diet

This diet basically consists of a low- carb diet and is recommended for weight loss.…

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The Keto Diet

The diet basically replaces your bodies preferred fuel source, carbohydrates, with fat which is the…

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