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How Does Depression Affect Your Body?

Depression is a mental disorder which can affect your physical health and well-being also. It is normal to feel sad or anxious at times but if this feeling continues for more than…

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10 Health Benefits Of Olives

Even though olives are delicious, they come with a huge number of health benefits as well. Here are some healthy facts about olives. Olives control blood pressure They are a great source…

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Treadmill Vs Running Outdoors

Indoor and outdoor running provides various benefits and drawbacks. Going for a run outside comes…

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Health Benefits Of Swimming

Swimming is unlike any other aerobic workout in a few important ways. Swimming is the…

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Have You Never Eaten Fish?

You don’t have to worry because responsible vegans and people who live in a part…

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The Zone Diet

This diet consists of a certain amount of proteins, carbs and fat at every meal…

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