Being away from the comfort of your bed at home can make it difficult for you to get a good night’s sleep elsewhere. But there are few techniques which can help you get the needed rest on the road.
For adults to function at their optimal level, they require about seven to eight hours of sleep each night. But when you are travelling, it can get difficult to meet the demand. If there is a difference in time zones at your destination, it can leave you with symptoms of jet lag which is due to the troubles your body face while adjusting to a new schedule and a change in daylight hours.
Symptoms of jet lag and sleep deprivation
While your body is trying to adjust to the local environment, the body have various symptoms such as
- Digestive problems
- Body fatigue
- Trouble trying to stay awake during the day
- Unstable blood pressure
- Changes in judgement
- Difficulty in concentration
Sleep aids to help get some sleep
It can be uncomfortable while travelling on a plane, train or bus for a long period of time and it can affect your sleep. These tips can help you get some rest during your journey.
- Screen out the light. You can make use of a face mask to block out the light which can make it easier for you to sleep.
- Block out the noise. Use earplugs or noise-cancelling headphones that can block out the noise of a plane or bus engine or the people around.
- Bring your own sleeping materials. To make you sleep more comfortable, bring a neck pillow to support your head and a blanket to make you feel like your sleeping at home.